sirdude
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Join Date: 03-04-2016

Last Activity: Today 10:07 AM

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Today, 10:07 AM

sirdude replied to a thread Steven Seagal does Traditional Northern Chinese Martial Arts in Kung Fu Forum

I really like this guy's chin na videos: https://www.youtube.com/watch?v=2D0lOE6ZUIo

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3 replies | 46 view(s)
Today, 10:03 AM

sirdude replied to a thread Steven Seagal does Traditional Northern Chinese Martial Arts in Kung Fu Forum

Not sure that is the "progress" we want to make. ;)

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3 replies | 46 view(s)
04-15-2024, 03:13 PM

sirdude replied to a thread Planking in Kung Fu Training and Health

Here's a great 20min plank routine from Yan Lei https://www.youtube.com/watch?v=HrXJmOtZ3n0

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12 replies | 18149 view(s)
02-28-2024, 07:59 PM

sirdude replied to a thread Shaolin Heroes for Denmark TV2 in Shaolin Kung Fu

Yan Lei also has this youtube short on it: https://www.youtube.com/shorts/tY2QfInDQnQ

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3 replies | 1507 view(s)
01-29-2024, 09:28 PM

sirdude replied to a thread Baduanjin (8-section brocade) in Qigong and Meditation

With the new year I decided to try and post more here to try and get some movement in the boards. I know there are many different versions of...

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267 replies | 182050 view(s)

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Last Activity: Today 10:07 AM

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