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sirdude
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sirdude
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04-15-2024,
03:13 PM
sirdude
replied to a thread
Planking
in
Kung Fu Training and Health
Here's a great 20min plank routine from Yan Lei https://www.youtube.com/watch?v=HrXJmOtZ3n0
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12 replies | 18036 view(s)
02-28-2024,
07:59 PM
sirdude
replied to a thread
Shaolin Heroes for Denmark TV2
in
Shaolin Kung Fu
Yan Lei also has this youtube short on it: https://www.youtube.com/shorts/tY2QfInDQnQ
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3 replies | 1492 view(s)
01-29-2024,
09:28 PM
sirdude
replied to a thread
Baduanjin (8-section brocade)
in
Qigong and Meditation
With the new year I decided to try and post more here to try and get some movement in the boards. I know there are many different versions of...
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267 replies | 181475 view(s)
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