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pokomkno3
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pokomkno3
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07-10-2018
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04-12-2021,
07:32 AM
pokomkno3
replied to a thread
Longevity for elderly people
in
Qigong and Meditation
Yin Yoga with Marianne https://www.youtube.com/playlist?list=PLqQXobxzkxSVe7V3khN-pKY5qxlgO4mU0 . ....
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21 replies | 5222 view(s)
04-12-2021,
07:24 AM
pokomkno3
replied to a thread
Longevity for elderly people
in
Qigong and Meditation
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21 replies | 5222 view(s)
04-12-2021,
07:13 AM
pokomkno3
replied to a thread
Longevity for elderly people
in
Qigong and Meditation
here is the sticks and stones playlist ------> https://www.youtube.com/playlist?list=PLqG2Opu5dZuDXgg1EDhKcRRULqGiqc_4- . . .
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21 replies | 5222 view(s)
04-12-2021,
07:10 AM
pokomkno3
replied to a thread
Longevity for elderly people
in
Qigong and Meditation
. . . .
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21 replies | 5222 view(s)
04-12-2021,
06:56 AM
pokomkno3
replied to a thread
Longevity for elderly people
in
Qigong and Meditation
good qigong video ~I don't do the healing sounds ~ but I like the rest of it
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21 replies | 5222 view(s)
04-12-2021,
06:34 AM
pokomkno3
replied to a thread
Longevity for elderly people
in
Qigong and Meditation
Free books here ----> https://www.pdfdrive.com/search?q=THE+WAY+OF+ENERGY+-+by+Master+Lam%2C+Kam+Chuen&pagecount=&pubyear=&searchin=&em=&more=true ....
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21 replies | 5222 view(s)
04-05-2021,
04:07 PM
pokomkno3
replied to a thread
Bruce Lee watches (as in wristwatches)
in
Martial Media and Popular Culture
I love watches ~ one of my favorite things
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7 replies | 403 view(s)
03-17-2021,
05:50 PM
pokomkno3
replied to a thread
Shàolín Sēng Bīng (2008)
in
Martial Media and Popular Culture
I watch a lot of Chinese dramas ~ there are some pretty good stories ~ I find a lot of them interesting and it helps me to learn mandarin better ...
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7 replies | 953 view(s)
03-16-2021,
08:52 PM
pokomkno3
replied to a thread
Shàolín Sēng Bīng (2008)
in
Martial Media and Popular Culture
here's another one ~ it has subtitles if you push the closed captioning button ...
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7 replies | 953 view(s)
02-02-2021,
04:10 PM
pokomkno3
replied to a thread
the secret to flexibility
in
Taijiquan and the Internal Martial Arts
okay thanks
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5 replies | 1472 view(s)
02-01-2021,
07:22 AM
pokomkno3
replied to a thread
the secret to flexibility
in
Taijiquan and the Internal Martial Arts
How long do you recommend spending in each stance ?
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5 replies | 1472 view(s)
01-21-2021,
05:01 PM
pokomkno3
replied to a thread
Taijiquan as a Qigong
in
Qigong and Meditation
I tend to go fast sometimes if I'm angry about something ~ otherwise I do everything slowly and carefully because of my bad knees ~ except circle...
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17 replies | 2392 view(s)
01-20-2021,
05:11 PM
pokomkno3
replied to a thread
#Circle Walking#
in
Qigong and Meditation
I circle walk a lot ~ with a clock ~ I walk for the same amount of time in each direction to keep my practice balanced ~ It's very simple ~ when...
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4 replies | 1761 view(s)
01-20-2021,
05:06 PM
pokomkno3
replied to a thread
Walking Meditation
in
Qigong and Meditation
I circle walk for two and a half hours a day six days a week ~ sometimes 7 ~ I walk fast
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5 replies | 1995 view(s)
01-20-2021,
04:56 PM
pokomkno3
replied to a thread
Qigong or Chi Kung?
in
Qigong and Meditation
I first saw the words chi kung in an audiobook catalog for guided chi kung meditations ~ I was young and interested in Chinese martial arts chi...
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2 replies | 1300 view(s)
01-20-2021,
04:49 PM
pokomkno3
replied to a thread
Taoist Magic
in
Qigong and Meditation
https://www.tinyatdragon.com/ https://www.youtube.com/c/TinYatDragon/videos https://tinyatdragon.proboards.com/ .
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20 replies | 3658 view(s)
01-20-2021,
04:46 PM
pokomkno3
replied to a thread
Sleeping and dreaming Qi Gong
in
Qigong and Meditation
it's definitely possible with lucid dreaming ~ I know that people meditate in their dreams ~ I have done other things but it has never crossed my...
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15 replies | 4093 view(s)
01-20-2021,
04:43 PM
pokomkno3
replied to a thread
Langauge?
in
Qigong and Meditation
I like the way cantonese sounds and would like to learn it as well as mandarin ~ I am studying mandarin because I have a lot more material to learn...
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51 replies | 5819 view(s)
01-20-2021,
04:38 PM
pokomkno3
replied to a thread
Mantak Chia or B.K. Frantzis?
in
Qigong and Meditation
I have taken one thing from each of them and put it into my practice ~ just one thing from both of their teachings
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32 replies | 6175 view(s)
01-20-2021,
04:36 PM
pokomkno3
replied to a thread
possession and entities
in
Qigong and Meditation
there is a lot of talk about this subject on spiritual forums
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5 replies | 975 view(s)
01-20-2021,
04:34 PM
pokomkno3
replied to a thread
Weightlifting as qigong?
in
Qigong and Meditation
weight lifting is qigong in my opinion
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19 replies | 2831 view(s)
01-20-2021,
04:33 PM
pokomkno3
replied to a thread
Taijiquan as a Qigong
in
Qigong and Meditation
I do Taijiquan forms as a Qigong exercise I do a lot of forms ~ but I don't know anything about tai chi ~ I just do it as a chi kung exercise ....
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17 replies | 2392 view(s)
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About pokomkno3
Basic Information
About pokomkno3
What's your MA style?:
taiji - baguazhang
How long have you trained?:
not long enough
Biography:
I'm good
Location:
Sonoran desert
Interests:
health - fitness - bagua taiji - longevity - chi kung
Occupation:
disabled
Signature
https://www.youtube.com/watch?v=HjYo6L5AfC8
https://www.youtube.com/watch?v=7If9rE1MtRk
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07-10-2018
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