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Hey- what's the best resource for learning new Kettle Bell exercises and challenges? I don't want to have to dig through a lot of resources- so what's a good one stop website, book, or dvd? My end goal is to be a stronger Mixed Martial Artist and Judoka.
This is where I got my first exercises http://www.bodybuilding.com.
tons of stuff on Youtube
http://www.google.com/search?q=kettl...=safari&rls=en
Mahler's a pretty good guy to follow and i think he's the author of the stuff on bodybuilding.com
Another option is Crossfit - where kettlebells are just one tool in a large arsenal of high intensity training that'll build your strength, explosiveness, and endurance.
rapidshare
youtube
kettlebellAthletics.com
Tsatsouline's Enter the Kettlebell is great for a beginner and experienced trainee alike. The DVD is good. Though expensive, there are links in the internets.
Steve Maxwell's is more for conditioning, for say grappling specific I'd say, but is great stuff as well.
For forums there is Dragondoor.com...lots of stuff there but those two authors I mentioned have great stuff.
just came across http://www.kettlebellchannel.com/
That's a great resource. Thanks for the link.Quote:
Originally Posted by Suntzu
Thank you everybody, lot's of good stuff.
That Is A Great Link, Thanks!Quote:
Originally Posted by suntzu