The Ten Elements Of Choy Lay Fut
The Ten Elements of Choy Lay Fut
The Choy Lay Fut system utilizes what is dubbed the "ten elements" to form the basis for its devastating striking techniques. Each element has unique characteristics and methods of use. It is these ten elements that make up the basis of Choy Lay Fut's techniques. Variations of these elements can be found in every empty hand form
http://www.youtube.com/watch?v=uuTBbKucwdI
I was feeling that music at the time
extrajoesph
These are commonly practiced variations by our school of the concepts of the 10 elements. For the most part yutyeesam's explanation is correct.
Kum is meant as a deflection.
As far as the element shown as Na. It's short for Chuen Na which actually consists of 2 parts the uprooting shooting arm bridge (chuen) and the controlling/grabbing aspect (na).