CHAPTER 3: Bill Star's 5x5
new year new program. took one week off, from december 29th to january 4th, before starting this program. my first workout on the 4th i kinda felt things out and then decided to go for an actual 5 rep max for both my bench and squat on the 7th. program officially starts january 9th with maxs attained on 7th. all squats will be olly style ass to grass.
CURRENT 1RM
squat - 275 (wraps belt)
pull - 345 (belt)
bench - 235 (beer)
CURRENT 5RM (except pull)
squat - 250 belt
pull - 315 x 3 (no belt)
bench - 200 (no beer)