Hi Yall,
Questions im alittle confused with anyone that would like to answer please feel free to offer your views.
As im getting older im more aware of energy levels and aging, although i dont understand a few things or im confused would be better to say.
Would a better healthy life style be chi kung, ball training, good food compared to chi kung ball training good food and cardio like running. I get shin splints and i really hate running!
What does chi kung do on a cellular level like free radicals and antioxidants compared to running and its level of aging?
I dont know if im making sense but feel that can you still be really healthy without the running type cardio and just chi kung, ball and good food or does running better then all the above?
Garry