I just picked up a box of BSN's Cellmass. Blue Raz "flavored."
This stuff tastes like drek.
Anyone know how to get this stuff down?
(my Si-Hing suggested vodka...um, no.)
I already opened the box, so I'm doomed to finish it....ugh..
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I just picked up a box of BSN's Cellmass. Blue Raz "flavored."
This stuff tastes like drek.
Anyone know how to get this stuff down?
(my Si-Hing suggested vodka...um, no.)
I already opened the box, so I'm doomed to finish it....ugh..
Overpowering it with a different flavour? Chocolate?
Trying to bulk up?
What was it about this particular supplement that made you try it?
put it in a 16 oz can and pop a hole in it and shotgun it! or get a beer bong lol
Branch Chain Aminos and Creatine are a little more involved than the stuff marketed as "recovery" drinks.
Post work out I like watermelon puree and young coconut water.
I take BCAAS pre and post workout, this is in lieu of protein supplementation; if anything I need to cut mass. I don't dose any where near what some advise, that sh it is taxing!
I probably should supplement with Creatine because I don't have a dietary source.
In the end the best supplement is food.
Chocolate milk.
Yep.
http://ezine.kungfumagazine.com/foru...ad.php?t=59306
Chocolate milk?
Pour a coca cola in there, it's probably healthier than chocolate milk. lol
so much added sugar it's goofy what crap it is.
anyway...lol
I don't use supps.
whole food. eat within the first hour after a workout.
1/3 complex carb 1/3 protein 1/3 fatty goodies/ reg carbs
High Fructose Corn Syrup?
Only if you deep fry it in some partially hydrogenated oil.
If i'm not mistaken, the chocolate milk is such a good recovery drink because of the 4:1 ration of carbs to protein.
To me, this is only useful if you workout in the morning or midday. I wouldn't do it after a workout that is in the evening. But, that's just me.
you need fast acting, high GI carbs post-workout to replenish glycogen. it doesn't matter what time of the day you work-out. I mix dextrose and protein for post-workout which is at 8PM at might then I have a protein/fat (no carb meal) 1 hour later. I do the same thing even when dieting.