looking for southern white crane power generation exercises

please link or describe them here.

swinging mma ropes with your spine

decompress after

Quote:

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Originally Posted by SevenStar

please link or describe them here.

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Did you research YMAA?.

http://ymaa.com/articles/southern-wh...ining-theories
https://ymaa.com/publishing/dvd/kung...ne_kungfu_DVD1
https://ymaa.com/publishing/dvd/qigo...ane_qigong_DVD
http://ymaa.com/forum/viewtopic.php?t=4808
http://ymaa.com/articles/white-crane-gongfu-part-1

So I see you are doing Five Ancestor Fist. Which style or in what context are you searching?

lolz ymaa dvd pusher

yeah them taiwan sh1t crane dvd gonna give him power skills lmao