Quote:
Originally posted by iron thread
What are duck walks? (Don't have to explain if you can't really put it in words).......Frog jumps are pretty useful to me, but that really is your choice, I wouldn't think it harms that much, I havent' been noticing anything, except for sometimes I might lose my balance and fall.
Duck walk is where you are balanced on your toes, then you squat your butt as deep as you can and without rasing up you walk in that position. Duckwalk is a great quad and hip builder and I drill soccer players with that a lot.