Kara-T-robics

I've been looking to increase my cardio-fitness and saw they hold 'Kara-T-robics' at my local gym. So I thought I'd give it a go. There was a couple of other newbies there and before starting the instructor said

'I hope none of you are martial arts trained, 'cause I'm not.'

:D

(It was actually an ok workout so I'm not complaining. She made some comment about me kicking off the back leg, when we were supposed to be kicking from a parallel stance. :rolleyes: whoops! my mistake.)

so what did it involve? Is it like Tai bo?

It was just aerobics with 3 punches, 3 kicks, a couple of blocks and an elbow added in.
I've not seen Tae Bo, but I guess it's a Tae Bo clone.

then they, too, can beat ralek. ;)