Quote:
Originally posted by GOLDEN ARMOR
We also do the rolling the ball exercise by itself a lot. My sifu showed us some cool applications for this, looked like some taichi, bagua type moves. He also started moving in all directions with this rolling. As i said before i only just started recently so i havn't gone to deep with all this.
Do u guys do this or heard of it?
This is one of the first techiniques I picked up. I've been playing with it for about 15yrs..good for freestyling and the 1st and most effective technique I teach....