ok, so, I'll board this bandwagon of bloggage, maybe it will help.
if, that is, the mods leave all these personal blogs up..
anyway, my new routine is going to try and look like this:
Sunday
Rest, maybe forms or giving private lessons
Monday
Cardio, 30 min, interval format, stairclimber or light plyometric
Formwork
Teaching
Tuesday
Formwork
Teaching
Wednesday
Workout #1
Teaching
Thursday
Formwork
Teaching
Friday
Cardio, as Monday
Sparring
Saturday
Workout #1
We'll see how it goes.