Ok, Im mostly trying to focus on working my abs right now before I continue doing some other weight training, especially since I have a few school projects anyway.
1. I do about 5 ab exercises, taking maybe a min. between each one, and I do every single day, is this ok?
2. What are some tough ab exercises that you can tell me about or give link to (anything at all)? I have to do a whole lot of crunches to feel anything and its kinda taking long time, so please provide very hard ab exercises (no need for partners either).
3. I kinda have bad posture and my back aint that strong, so what kind of back exercises can I do that are effective? Also, I dont have no barbells, just myself and a pair of dumbbells, lol.
Thats about it I guess. And just to get this out of me... Im a lazy piece of ****, lol, I either dont have enough energy for the day or Im just not willing to accomplish anything =(