This is good stuff, very innovative. Like the man said, if it's just you and the floor this is great.
http://www.youtube.com/watch?v=xeCMtzRIMEQ
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This is good stuff, very innovative. Like the man said, if it's just you and the floor this is great.
http://www.youtube.com/watch?v=xeCMtzRIMEQ
The best body weight exercise for the biceps are chins, palms in.
Have to agree there. Between pull-ups and push-ups, you really don't NEED weights.
Christmas puddings are preferable to coat racks.
Something somethings are preferable to something somethings...if you catch my driftola.:cool:
Driftola is preferable to shinola is preferable to ****. If you know what I'm saying... ;)
I find it hard to believe that you can't find anything to hang from and pull yourself up on to. Be creative.
Find a playground with monkey bars or a climbing frame... but don't frighten the children away :D
or go to a sporting goods store and drop 15 bucks on a chinup bar screw it into a door jamb and viola.
I find that maybe only 1 in 50
can
climb up a rope 15'-20'
don't drop off .........climb down
using the arms only
the more times the better
but this is a little more than isolating the biceps:D