Training with bruised/broken ribs?
HI All,
So I had a mishap this weekend and caught a spinning back kick in the floater! Since I have either a broken, or severly bruised rib, what type of training can I still work on? I imagine some of the rest of you must have experienced this type of injury before. I'm thinking I'll be spending lots of time on my SLT, or maybe footwork, but definately NOT any kicks, as I can't lift my legs for the life of me...
Also, any suggestions on how to sleep with said injury, laying down hurts like heck!
Thanks gang!