Hi, here is a question for the Wing Chun/Choy Lee Fut guys on the board.
I just returned from China, where a relative suggested I take up a new training routine. Part of the routine involves 500 push ups per day, including knuckle, finger-tip and panther fist versions.
I guess my question is, is this routine plain nuts long-term (in terms of joint fatigue etc) or is this pretty much par for the course?