Originally Posted by
sanjuro_ronin
It is something that we tend to neglect but that can cause us some serious problems.
Posture, correct posture that is.
And I don't have it anymore:(
Freaking SPM and Boxing !!
All those years of hunching the back, caving the chest, tucking the chin, bringing the shoulder forward, have screwed up my posture when I am relaxed.
My shoulder are over rotated forwards too much, my chest isn't concaved but it is not aligned correctly and my neck/head'chin tend to "droop" forward more than they should.
Or so I was told by a physio guy :mad:
Is there a posture test one can do?