cool exercise ideas

start about the 2:40 mark http://www.youtube.com/watch?v=6_y4vdnuIRs

Seen this guy's ads in magazines and I have to admit I was skeptical. Watched a couple of minutes of his fight footage and I'd say the guy's legit. Anyway- like the kick squats and what he does with the medicine ball. Never thought of striking the medicine ball after the rebound throw.

Thanks Mighty B!

Great find. I'll be incorporating some of those things into my training. I especially love his squat kicks. I've done them before, but I never got too indepth. Kind of funny that it never even occurred to me to throw a round kick too. :rolleyes: