If I'm not mistaken there are two major types of meditation. One is concentration - focusing on one thing to the exclusion of all else. The other is mindfulness - tying to be aware of everything at once. I believe that it was mindfulness that Sun Lu Tang practiced.
I was wondering which type of meditation is traditional for WC? Does it come from the Ermei or Shaolin tradition?
I would also like to hear your thoughts on sitting as opposed to standing meditation. From what I've read of the aikido master Ueshiba, he seemed to do a lot of sitting meditation.
I think that meditation is something that many martial artists don't have the patience for.
Andy