I Kung Fu train twice a week but also have access to a general gym next to my University three times a week, I have been doing a stronglifts strength routine (squats/deadlifts/bench/military press) on and off for a couple of years but I'm not sure if this fits in well with a martial art or not?
I'd like to hold the horse stance longer and do anything else to compliment my Kung Fu training
Advice appreciated!
Many thanks,
Mike