How to use your Body alignment
How do you use your body alignment to generate power?
what do you do to develop whole body power?
the kuit kuen says:
- The body follows the movement of the hands. The waist and the stance move together.
- Complement the hands with posture to make good use of the centerline.
- Coordinate the hands and feet. Movement is together.
- Short arm bridges and fast steps requires practicing the stance first.
- Turning the stance with a circular movement, will allow superior generation of power.
- The steps follow turning of the body like a cat.
- The posture complements the hands to eject the opponent.
- Unite your waist and stance.
- Coordinate your hands and feet.
- Movements must be agile.
- Chum Kiu trains the stance and the waist; the arm bridge is short and the step is narrow.
- Turning the stance with a circular movement, will allow superior generation of power.
- Power is generated from the joints. Strength originates from the heels.
- The knees lead the stance. The waist links the body. Where the mind goes, the eyes go, and the hands and feet follow.
- Feet and hands work together, and the threat comes to an end.
- In uniting the waist with the stance, power can be generated.
- Use alterations in stepping forward and backward. Hands and feet should be closely coordinated.
