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Some moderator needs to go through the old threads and remove the dead links.
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Science and Practice of Strength Training from Google Books
a must read for those serious about the science behind training!
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Quote:
Originally Posted by
bodhitree
Some of those exercises looked, well, dangerous and injury prone.
Any article that references Eastern Bloc training ( in this case Bulgaria) MUST make note of Steroids, performance enchancing drugs and recovery enhancing drugs too.
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Quote:
Originally Posted by
bodhitree
If we repeat it enough, do you think everyone will learn?
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Quote:
Originally Posted by
sanjuro_ronin
If we repeat it enough, do you think everyone will learn?
You mean I shouldn't do a bunch of static stretching before working out???
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Quote:
Originally Posted by
bodhitree
You mean I shouldn't do a bunch of static stretching before working out???
That depends on what part of your body your stretching ;)
Or who you are stretching with !:D
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Quote:
Originally Posted by
bodhitree
I don't understand how someone can still claim this:
Day 1 - 1.5 hours of Resistance Training (Upper Body - Pushing Type Exercises)
Day 2 - *30 minutes of Anaerobic Interval Training (Rowing)
Day 3 - 1.5 hours of Resistance Training (Lower Body)
Day 4 - *30 minutes of Anaerobic Interval Training (Cycling)
Day 5 - 1.5 hours of Resistance Training (Upper Body - Pulling Type Execises)
Day 6 - *30 minutes of Anaerobic Interval Training (Running)
Day 7 - Rest
Look at the "resistence training" part:
1.5 HOURS of training !!
And not even the entire body, no, divied into upper and lower and even more so, divided into pushing and pulling on different days !!
I though we had gone pass this type of training awhile ago. :cool:
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Quote:
Originally Posted by
sanjuro_ronin
I don't understand how someone can still claim this:
Day 1 - 1.5 hours of Resistance Training (Upper Body - Pushing Type Exercises)
Day 2 - *30 minutes of Anaerobic Interval Training (Rowing)
Day 3 - 1.5 hours of Resistance Training (Lower Body)
Day 4 - *30 minutes of Anaerobic Interval Training (Cycling)
Day 5 - 1.5 hours of Resistance Training (Upper Body - Pulling Type Execises)
Day 6 - *30 minutes of Anaerobic Interval Training (Running)
Day 7 - Rest
Look at the "resistence training" part:
1.5 HOURS of training !!
And not even the entire body, no, divied into upper and lower and even more so, divided into pushing and pulling on different days !!
I though we had gone pass this type of training awhile ago. :cool:
I agree, the only reason I posted it was because of the description of the energy systems! That routine sucks big time!
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Quote:
Originally Posted by
bodhitree
I agree, the only reason I posted it was because of the description of the energy systems! That routine sucks big time!
The "energy system" thing was cool.
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