this is why we need u 'round here more - to throw the pebbles (or rocks, or boulders...) so we can watch the ripples (as opposed to Sanjuro, so we can watch the nipples...)
ahhhh....
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what # are we on? Anyone say responding to trolls yet? That's a popular method.
I've heard of crumpling pieces of newspaper in your hand to form a ball is a good hand exercise.
I found this book had a lot of good exercises for power in martial arts
http://www.amazon.com/Qigong-Empower.../dp/1889659029