Yeah it is nice my attitude on generosity has changed quite a bit if i do say so no idea why, it's just like my own little code i try to be generous and nice to others :], do you use food stamps?
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Yeah it is nice my attitude on generosity has changed quite a bit if i do say so no idea why, it's just like my own little code i try to be generous and nice to others :], do you use food stamps?
Do I use food stamps? Yes.
No_Know
No_Know a.k.a. Iceman (by NBC Television)
Recorded Stability of No_Know one moment on camera.
No_Know
My footwork is Breathing, at least in the clip aired on NBC Television channel. Beauty? That's a nice say.
Promotion I hope is other than a Squirrel interest. YouTube Would likely increase viewership. I like what I do. I like what I say. I like my approach. I like my comprehensions. I might not be sure what good viewership is.
Learn through perception. Whatever you get out of whatever, whatever whatever. Someone told one he was interested in learning Squirrel. He probabally already Knows it as do you and you and at least some. Being appropriate, Breathing, Fun, Design, Movement, Comprehension, Development-extreme body mechanics...How I act and react began his teachings in Squirrel. I would convey Squirrel by my living-ish. What is not gotten might not be missed. Though perhaps a loss. I will likely not divine ways impossible for Humans, yet I might convey combinations worth-while not readily stumbled across.
Earnings in mind, I might present on YouTube, but not motivated to promote Squirrel. Promoting Squirrel doesn't necessarily do me any Good. Squirrel came into being for Ernie Moore Jr. No explainations. Be.
No_Know
XD, Nice moves
i wish i could do that it would be useful around where i live lol.
:-) :-) :-)
Essence of this Universe according to Squirrel is Frequency, Design
Frequency addresses quantity, and level, visibility, sound... Design addresses Systems and all forms of constructs, subatomic to macroatomic-items, relationships...
The Least Common Denominator seems significant to Comprehension.
No_Know
Leopard-Monkey:Squirrel
Talk during. Low volume to start. Shoulder to knee shot. Some techniques not fully visible.
No_Know
I alSO SAW SOMETHING LIKE WHAT GENSE SAID ON THE FIRST PAGE HOWEVER IT WAS A QIGONG ROUTINE NOT A MARTIAL ART
hhowever ive recently discovered the frog style so who knows~
Except for the name Ernie Moore Jr.'s Kung-Fu, Squirrel I wouldn't want to call it a Kung-Fu. How I mention some things about Squirrel you might consider it a Qigong. I think that those both are such established things I do not have any business calling Squirrel a Kung-Fu, Self-Defense, Self-Protection nor Qigong. It's Squirrel. I like it. I am still making it-up since thirty one years ago.
Squirrel is perhaps a Conceptualization.
And thank you goju for posting.
No_Know
HA! you re-discovered the Fred Sanford kung fu style. Then instead of yelling with each strike, upon impact you just say "Ya big Dummie!".
I move about as fast as Mr. Sanford (he moves faster); and yes some of the technique remarkablly resembles his fight-off technique.
No_Know
The Tree of Life has branches with branches with branches...that for some become roots for some who grow and branch...
Sounds good to some, but I might not know about any tree of Life nor living.
Two blocks became thirteen. Thirteen became fourteen. Fourteen became twenty-two. twenty two became twenty-six. Twenty-six became thirty-four...
An elbow becomes an elbow and then a extension...From here how can I strike with the minimal getting struck. Every move is being significant yet must not open me to being struck. However every strike leaves a vulnerable place that with timing and reach could get me or catch me. Every after move goes to where my vulnerable was last move. I begin to cover my now old vulnerable zone. But an opponent could have been striking me while I was striking an opponent. I should cover close to far--cover as if a successful strike is about to land. Yet, allowing for a late attack to the old vulnerable zone.
Based on one move; all moves that follow, maintaining a factor of guard.
No_Know
Jeff, absence of Hip surgery. taai gihk yahn, yes there seems to be a fusion but of contracted muscles. Other than surgery. Thanks for the comments.
Calf, back of thigh, inside of thigh, hip, inside hip--high inner thigh, side pelvis, lower abdominal, coccyx, areas of the gluteous maximus and lumbar region muscles/tendons ligaments play a part in how I walk, I think. My legs are actually wrong in my hips right now. I think the muscles are pulleys I am to conceptualize well enough to comprehend the interplay of this pulley system or sets of systems. I think I need to set my proximal thigh head--even press it up into the socket then tighten the muscles to temporarily hold the bone in place. Then Do high frequency exercises to activate or use the muscles with my leg in the right configuration in my hip. The musles might grow or strengthen then I must be diligent to breathe/move/ step/adjust...if I had maintained diligence I might have been able to moniter and keep adjustments to have been more preferrablly in place...
This is how I Squirrel, to fix myself and to be wary of worsening-ish. I supposedly Have what I need through comprehension. When I can do recordings Well see how I do. The scariestthing for me is to Test Squirrel. I come-up with the exercises or movements and like it or think it's something. But to test it and it be other than My Say says my say was off...Unpreferred.
I Squirrel for Life. I Squirrel for Living. My Breathing is Squirrel and I am only anything by my Squirreling. Yes I would be something without Squirrel. But I am so greatly much more by Squirrel. Presumptions? Probabally.
I Think. I Breathe. I Dream. As long as one is aware...Very Good.
No_Know
I recently heard of something that was posted in this thread, lumbar vertebral laminectomy -taai gihk yahn. The commercial referred to tightnes. Thinking of what is going on I think it is very tight muscles distorting things. Hadn't considered pressure on the spine creating weakness. I can massage or muscle or polish/scour the bone and there is relief or increased functionality. Also I can press a place on a muscle chord/line and there is ease. Because there is relief at physical manipulation I am fixable relating to getting my musle tension to lower levels.
Once I figure the combination to have constant ease from current, I am considering that I might need to strengthen. Strengthen by use.
Kung fu to me was forms (in part But forms always had functionality and useability to me--there was speed and someone on the receiving end; that's the only way I could get the technique and what made it worthwhile to do; to understand the technique I must understand how it functions in actual use or how it can or is suppoesed to--force strength stress counter and variation). There are at least two sets of Legwork-Footwork.
I realized that frequent use is how to heal the muscles correct working them. To address the tightness of the hip, I tighten that area then move my knee back and front in a small movement--this should strtch without tearing if the movement is small enough. When I stop the rocking or cradle move and release my willed grab at the area there should be looserness. I did the basic technique for beating leg cramps--hold the reacting muscle string down to stopor reduce the pull then extend the muscle-stretching it. when the press is released you have a longer musle string and initial reliefbecause of the less tight.
I do a physical manip that feels gloriously great Next day I am more crippled. The fix to loosen or stretch on a livesystem there is shortening or tightening. The beat for that muscle thing, my comprehension is to get a stretch bigger than the collapse (Note this can be done through frequent stretches (even multiples that day)). Blah blah blah
I have a concept in Squirrel to affect changes subatomically. One is red balls and the other is Hands-Over.
I have had concern at testing Squirrel stuff. Other than nice if I am wrong or it doesn't work. Another Squirrel thing though is if you are afraid to then you perhaps should do in general as do not face down a bullet fired from a gun or jumping off of things at great height...Other than defined, but a thought...concept.
No_Know
Doing the Street Fight Self Defense form beginning part seems helpful.
No_Know
Doing Night of the Gauntlet form my flexibility increased.
Doing Squirrel's Vacuum Cleaner techniques also greater flexibility and stability.
No_Know
I would come-up with exercises based from conceptualizations--What's the best style, What's the best technique...I thought to make my own Kung-Fu Style. My awareness at the moment was mimick or emmulate or pattern moves to be like the animalsthat do them. Actually, tigers claw but mimicking a clawing tiger I still did not have claws...but I might strengthen my fingers. Mimicking an alert crane balancing I did not grow wings nor did wings appear. But I might strengthen my arms and improve my balance. This does not make me beastial. But improves my humanity. WE are seed and seedling. We learn from each other, We learn and develop from our environments. And we have a nature--a culmanation of the unuions before us. There is seed and egg. They form a nature. That nature adapts and is true to itself. It is itself in that it grow or continues, and in How it adapts. I am a neutral thing. I No_Know how to be nor what direction to go. Within my neutralness I have thought and interest. My interest and thought got me to combining the various animals. I had seen there was a Tiger/ Crane. My ingredients were Tiger--Develops the bone and Power, Leapard--develops the ligaments(tendons) and is for Ferocity, Dragon--Spirit, is for Grappling, Snake--Chi (breath), Crane--Sperm (longevity), Mantis--Seven Star (Twelve word Key, Monkey--playfullness. I chose Leopard-Monkey.
...Comming home from school one day I saw a squirrel on the cement topped brick perimeter fence that was on one side of the property. This was mid-way along the front yard. The squirrel was standing waist above knees. The thick thighs spoke to kicking whick I liked as a primary. The thought of it jumping behind it's self from a waist above knees position and hit the ground running, spoke to its abdominal development...and I was pudgy. Something that could address both kicks and abdominals~...Also a squirrel plays any has claws. A squirrel is a leopard monkey. Ernie Moore Jr.'s Kung-Fu would be Squirrel.
I went into the livingroom at some point and thought what is squirrel? I was perhaps working at a form. I would begin with the nature of Squirrel. what is it to Squirrel? Squirrels stand. Not only is it the begining of the first form merely called the first form if named or called at all, but also the foundation of Squirrel--posture. From defined posture, tailored movements. While creating~ a form incorporate fighting theory. I had perhaps a few. Alternating levels Low-High, High, Low. From Squirrel waist below knees to Upwerd moving knee one side-return to standing waist below knees. Upward moving other knee. Tiger tail Kick From two part book Heun Kuen Five Pattern Fist. Snake strikes from under rock--bring Tiger Tail kick forwardpassed waist below knees stance to be extended in front (Knee/shin level pointed toe (could go flat foot)kick...
Flex the foot Gymnastics toepointing cheats one of the flixibility. Constantly pull the back part of the leg to gain/maintain flexibility.
Other than tip-toe--if I cannot reach it flat footed I should do something else. The cheat of tip toing allows my stuff to shorten and flexibility loss.
Other than lean--when getting up other than support of self. no hands on floor, no railings no walls...if these things were not available I would get up. I would get up then I can get up now without the use of them. This develops me, using me for ballast and grounding and foundation.
...
Run through of one exercise might take forty minutes. So long...I come-up with them, believe-in them seldom do them again.
I had sayings, I started to do a salute at the beginning of practice and say the words. If I had students they might not hold to the saying the words or it might get lax and start to do other than happen. No mor Words of Squirrel to initialize practice. If I needed Squirrel There would be no Practice opening, no warm-ups My worst Squirrel at any moment was the Best I could do Squirrel. Squirrel techniques had to be able to occur literally at any moment. I had to be able to fall to the ground (Fastes way to remove myself from some striking levels.
Attacking leaves me vulnerable Like pictures in a manual. many attacks have an opening zone. The next move close that zone but I am hit if they attack an opening zone for the attack I am about to use and use. If I close an opening I have to dart to one of the other openings created by closing the last opening. With multiple open zones I must guess at where to go and retract committed defenses when realize I picked the wrong opening to close. I begin to play an averages game and it is chance that I am correct. Guessing correctly only lasts so long. Even if I read the attack There might be more than I can read at the moment or I might not know that dialect and misread...Attack leaves one more vulnerable. Other than attack.
It is a Kung-Fu so there is ending it One strike in Squirrel--throat strike...
Embarassment is a gojugoroku--something that could be usedagainst me. Therefore it became I was to do other than become embarrassed.
When you finally address things of which I had fear it was not so bad once it was begun or done--getting up in the morning (not fear as much as coersion that I get more benefit by going back to unconciousness or the such. Address fearsas they likely are other than the bad I think them from this Now. (Fearless can be inappropriate--bridge jumping from-not afraid if falling from a bridge, calculate landing strategy/ falling strategy but with chances of doing other than most preferred, choose others with greater likliness of preferred result delivery..
When vacuum cleaning and Squirrel Mind--What if attacked while vacuum cleaning? (how to address such). More than one attacking likely Should address that likeliness if only one could handle one if prepared for several. Prepare for morethan could handle related to if faced with more than I can handle but only prepare for current skill level, I am at a loss. and I would not develop as much as handling more than I think I can regarding getting atacked.
High kick cannot reach weak target area--weak enough to cripple with one hit to address multiple simultaneous attacks. I am going to get grabbed or someone will close on me when I attack another regardless of my speed.
Three ankle/shin kicks. I can do this today improved from two days ago. I must pick a few exercises to practice daily (not necessarily the same. Strength from dilligence/doing...
Rain Punches.
One minute practice might mean delivery for real for five seconds. Carry that, one hour practice capable at Ernie MooreJr.'s Kung-Fu, Squirrel's Rain Hands/Punches might mean one minute in a real situation. Current capability-ten second maintenance.
No_Know
I got a cramp in my calf last night (Saturday 18 October 2009). In Ernie Moore Jr.'s Kung-Fu, Squirrel there's a thing of developing by cramp. Also, by sleeping limbs. When my arm falls asleep and I cannot use my hand so good I comprehend using my hand. The thought is if I can control my limbs when they are asleep I have better control with them when functioning not asleep.
To me a cramp is a means to a level of development. A cramp can improve flexibility. If you get through the cramp the cramped zone is more flexible--letting the cramp process through or continue until it stops on its own. In Squirrel there is breathing or craming the cramp--squeezing the squeezing part. Somehow beating the squeeze to its squeeze seemed reasonable.
No_Know
My leg had an essence of feeling better--less stressed, more movement (without badness~).
No_Know
If I start doing more in the way of kung-fu now I could have been doing more all along-ish.
No_Know
But there Are situations there get to be obligations. Then there is conflicting thought. Be Live. Breathe. Understand your nature. Decide how you would like to be. When people try to convince you of something, feel warned there is a chance of set-up happening to you and Think. Feel. Be appropriate with all things in mind-~ish.
No_Know
With all the talk on squirrel style, has anyone talked about hamster style?
http://www.youtube.com/watch?v=vQrHsrKIspM
Talk of bear, toad, doggy, dog and frog style got mention that they exist. Much like the video link you provided only suggestion or mention of it's existance but no details. Yet...
In Ernie Moore Jr.'s Kung-Fu, Squirrel there is a Hamster-Dog Style. I asked at another site if some one would like their own style and thought to design one for them. They were interested in a hamster style and connected a dog somehow. I assigned to them to improve their grip. The style was to be useful with multiple assailants (5 to 8). I said for person to twist the wet out of a wet cloth/towel. This should improve the grip. They were incapacitated at the moment (Hope they healed). I gave them the necessary function of the gripping. I went on to design the what-about-it of the Squirrel's Hamster-Dog style.
Ernie Moore Jr.'s Kung-Fu, Squirrel's Hamster-Dog Style stands on the ball areas of the foot. Like the paws of the wolf/dog with the heels up--a person wearing a high heeled shoe, the heel is elevateded. The knee of the supporting leg is bent for stability as balance is shifting some-what.
The arms are out with elbows down / l l \ like lobster or scorpion front arms. The dropped elbows guard against getting sneaked from underneath. Also this lower position allows for rolling out of the forearms in a deflecting motion that would be used in a grab or strike. To strike, the position of the elblow determines the range of strikes.
The hands are partially clenched as a curled Leopard's fist or open leopard's paw, or curved Ying Jow Pai claw hand (might be similar).
This one support leg posture leaning forward with elbows half way up and half way down and hands that use the third nuckle of the fingers and the second nuckle of the thumb.
For those with no thumb it would be a grab of the third nuckle of the fingers and the heel of the palm.
An open fist or Tiger claw grab is possible but the fingers are at greater risk or compramisable fully extended as opposed to doubled-in--maintaining an ability to grab with less vulnerability for getting grabbed and damaged or grabbed and controled.
The head faces down to watch the shins and feet. Turning the gaze one can see for greater than two hundred seventy degrees around. Proximity and intention by knee position over foot and foot pointing and heel position...unless they are grabbing they move from their feet. Feet tell who is acting where and how they are moving (to some extent).
The lifted leg resembles what we might think of as the dog urinating posture of one leg up. The leg up might give hesitation to rushing in that way or approaching that side. The bent knee is prepped for snap kick (heel, top of foot, ball of foot) . Also, a lateral stomp kick or back kick. A knee down side kick to knee down back kick might be possibble. What is included is stomp/-thrust kick across the center line to the knees or shins opposite the side of the kicking leg; in front or behind the support leg.
I suppose after some kicks one might switch feet as support legs. But this posture hopefully buys one some moments from getting attacked immediately.
The support leg being bent can have some resistance to sweep except below the calf.
Hamster might not have been mentioned until here in this thread.
From the Squirrel's Hamster-Dog Posture it intimidates and jams leg movements to keep from closing and grab to off-set--grab twist or grab hard--bite with the grab, but release to knock or grab as needed. grabs last less than seconds to be available to deal with incomming or other situations. And avoid being used to pull off balance or into a grab. blocking or deflecting can be done with a knee guided calf/shin portion of the leg.
Ernie Moore Jr.'s Kung-Fu, Squirrel's Hamster-Dog Style...
No_Know
Part of Squirrel is reliance. I might not have____later therefore I should do without..I will not always have a crutch. I should manage to walk free. I might not always have a place on which to lean, therefore I should rely on mechanics to manage to do other than lean on things. I am all that I am promised-ish and I must do as best as can with this.
I am to Squirrel-Becomming Earth in dynamic tension thighs and abs (hopefully most muscle places and move as if within Earth. I should rock my heel backwards whilde holdting my muscles to the bone/joint This should stretch while holding the muscle somewhat in tact.. I should stomp gently and force the bone into the hip socket. I should conceptualize red balls that subatomicallyspace the molecules increasing flexibility allowing the muscles to not pull my legs and other areas askew as much.
I should continue with my new Push-Ups; Squirrel's Wounded Leopard Push-Ups and variations of Hercules Elbow (I actually get off of the ground recently).
And I should do Squirrel's Vacuum Cleaner Kicks or Squirrel's Open the Nine Gates Kick (I can at best do five gates recently-ish--The moment talks--one better knows after a moment than before that moment.-ish
I shouls take-in the Sun and connect to the Earth. I should blend with the Wind and I should breathe through my skin...
I walk like a gorilla going from item to item--rail or wall; not letting go until I feel secure in my next hold or catch. I, in Squirrel, comprehend, conceptualize and be.
Love
No_Know
what is wrong with your walking? didn't quite catch that.
Raipizo, It's muchly that I used to walk better. The clips on me doing T'ai Chi Ch'uan type stuff and No_Know's Street-Fight Self-Defense clips migh show better some of the walking thing about which I speak.
The connection in my hip seems bad and weak. I wobble when I walk. I have been told I limp when I walk. I have to work at walking and sitting, at stepping-up stairs or down from a curb, I can hardly lift my legs when I am on the ground or move them to get from off the ground.
When I walk away from the camera or to the camera in the myspace video clip I might seem to hobble or go from oneside to another...I No_Know
If it looks like acceptable walking O.K. But I usually walk one foot in front of the other.
I step cautiously though. My gait is short because there's a twinge when I step ****her. Too far out and my support hip...It feels like my thighs are not in the hip correctly. It feels as though my leg will seperate from my hip or slip out or slip off.
My legs do not support me anymore--I do not have the strength to push up or push off as when standing or walking. I cannot take steps as easily as before. I constantly dread space between my feet and the ground, Depending on stepping I risk a seperation of my leg bone from my hip zone.
I do not say I have pain when I walk, I merely have to adjust my breathing...the sensation is what it is. I hopefully do not define it. Once I define it I can grade it then I can suffer. I used to...I should not dwellin the passed nor regret...
I can stand with my feet not more than nine inches apart. I cannot pick-up my knees to use steps without a feeling of weakness-to-failure and a wall or rail.
When I begin to stand I use my hands as support near my knees and I go slow-ish as I have the the proximal thigh bone play in the hip until it pops into smooth-ness or I guard it and it seems safe to relenquish support.
Squirrel technique names-some
More techniques Squirrel-ish
No_Know
I was able to do Kitetail Kick in Perpetual Wind--an Ernie Moore Jr.'s Kung-Fu, Squirrel thing.
I seem to be getting back minor functionality in some aspects of my legs--stability standing on one foot toes forward. Dynamic tension with flexion and extensionand short quick moves and stomping/jarring motions--use seems significant.
No_Know
I 'd heard that south of the gulf of Mexico. It was indicated that it would come North into the United States of America. I did what I thought was a counter turning wind nicking the edge of H. Ida~ to take the wind out-of-it~diminish it. I heard the next day it was though unexpectedly, breaking-up.
Saying after results happens leaves at least some to doubt you doid anything and that it happened other than you.~
Tonight 1800HR East coast time USof A sent wind first east ward to blow the overhang Then thought that is the expected path though by tomorrow some time would be a day early. I thought that the middle of the country might could use the moisture. I sent Summoned the four Winds technique Summoning a East wind to go West.
It was said it was still heading NorthI might should address that, yet that is still to be done.
No_Know
My right upper arm started to have a twinge-like a band across my bicep and part of my tricep.
My legs get more than usual twinges. I think I stopped keeping-it-up what I had started doing.
I had a calf cramp like three days two nights ago~. I breathed out of it but it left a dead zone. Like a broken patch in my calf where I forced the cramp away-early. There's tightening and my skin in places feels like I shrunk inside. Or as if I can feel the inside of my skin in my hands.
Training my abdomin My legs worsened. There are several aspects. Improvements in an area yet fall-back in an area.
I've effected improvements physically. With that I think. It Can happen. It is as all ways has perhaps been, for me to orchestrate how I procede and get that done.
The breathing, the tension, the frequent doing, the comprehending, the perpetual or train-it 'til you Drain-it.--do moves repeatedly for increasing durations. Blah Blah Blah
I weigh-in (clothed and with my day-to day stuff in my pockets at about 255 lbs (pounds-weight)
Got to go water--emmerse in water or sleep in the bath (the cold while I sleep condenses my nuscles for a sustained gentle cramp or strain that conditions the muscles or something.
More than likely is Sleeping on stairs. I have to find the good positions for my legs to set as I am unconcious. There's a variety. Theoretically I might something-or-other.
If I say hopefully there might for at least one be benefit.
"Whatever one gets out of whatever, whatever whatever."--Ernie Moore Jr
No_Know
Clearing happened in the evening. Did not track weather pattern of East to West. The current Then stuff might have been effected but not noticable-ish when new stuff replaces the older stuff and it looks the same--You might make a difference but cannnot tell or notice or understand that you make a difference.
Not trying to offend you, but your legs and hips would probably be better off if you lost a little weight, you may know this, just trying to help out buddy.
That makes good sense.
I was doing fine for me at 278 lbs but nicer, lighter. Recently at 255 lbs I had been doing better than now. I seem to have three zones. 278 lbs., 255 lbs., 240-230 lbs.
I do other than for weight because I seldom look my weight. Like at 250 I am guessed at weighing 180 lbs.
It might be said that only a friend will tell you when you stink if you have noticeable body oder. And I think in that same category could go a person who understands weight affecting health and bringing that-up. No problem and noted.
No_Know
I believe in body design more-so than weight-loss- that's Squirrel--practice will guide your design and food/nutrition desires. As one gets fit that one would eat towards that fitness.
No_Know
Perhaps two days ago now. My walking was better. It was Soooooooo nice.
I adjusted my leg some perhaps, but I majorly did massage to my legs which I think helped. The deadzone in my shin had begun to live--it was more resiliant--had more give--when it bumped the car as I got out I didn't get resounding, "Oh Fruit don't hit that, Ahhhhhh."
Today I massaged the ligament siatic foramen (lesser or or and greater). and readjusted the bone in the hip hole (right --obturator foramen) I had improved extension of my right leg-repeated extensions -no twinge until a point. And at that point I rfeine my addressing.
No_Know
Ou Lou Tsai+Squirrel Continuous (weak audio) some of what I am doing for my hips-legs-abs(?)
It's not having Powers; it's how you use the power you have- Ernie Moore Jr. (Da Mo)
No_Know
I can better feel my legs when I walk.
Usually In the night I have more strength/ Mobility/Use. for the passedtwo days.
Two days ago I was 253 lbs. (morning weight?)
I find a delay of four days or so from attemt to gain (full)--day two is hurt and worsness day three is badness day four i's just seems better. Been more significantly better for passed two days so far. Theres the tension slight movement and perpetual bounce (Muay Thai-like) and pressing the bone and adjusting the tendon sort of things. I might try the all night bath again --shath or bower--shower while in the bath tub or bathing with the shower on. In bath mode the cold contracts the muscles but perhaps moreso is the position is one o fthe best I naturally get for manipulating the thigh. I also found a zone of favorable manipulation. It's as if the muscle is pulled or merely away from my thigh bone but to hold it in place makes for more comfortable. That and pressing the tendon where it articulates with the pelvis place...simultaneous...I hope to try that and do the Squirrel thing of sleep in a position.
My back seems pulled out of place backwards. In Squirrel practice My most devoted moment to body structure is unconcious moments... set me up to keep a set posture that activates my abdominal areawithout badly distorting my spine and nicely stressing the arms or other places.
Several areas. One feels better than it has in like months at least. I would refine as I understaood or comprehended.
Also not ruling out the Hands-Over or Squirrel subatomic particles--Red Balls or Squirrel Frequency...Blah Blah Blah
And pick one technique to do nearly every day throughout the day. One might not be the best But one can excell in an area or increase copmetance.
No_Know I Think. I Breathe. I Dream...Perhaps I dream that I think I Breathe.
No_Know (Da Mo)