Originally Posted by
sanjuro_ronin
It has its place, yes.
No one argues that, its just that you can't put a number on it.
One man's 100 is another mans 30, know what I mean.
As for boxers, we/they don't really punch all that much, maybe what 30-40 puncher per round?
If that?
So even in a 10 round fight, that is 30 minutes of fighting, that is 300-400.
In training that would probably equal a good G note in the over all course of training, though I think most of us will do that in the course of a given training session.