Originally Posted by
cjurakpt
actually, some of the movements in the first video is very good in terms of health perspective, namely the "coiling" type moves and "creep down": all very good for spine, pelvic floor, lymphatics, etc.; I won't say anything about the "fa jing" type stuff,as I don't know (well, really I do, but I don't care); as far as martial training, maybe good, maybe irrelevant, also don't know / care; but good point about the fact that no matter what you post, someone will say something bad about it, possibly because they are uniformed idiots, but that's life...