There are more than just "lift".
http://www.youtube.com/watch?v=Mf3wm...ature=youtu.be
It can be replaced by this.
http://imageshack.us/a/img198/6186/rotarytorso.jpg
Printable View
There are more than just "lift".
http://www.youtube.com/watch?v=Mf3wm...ature=youtu.be
It can be replaced by this.
http://imageshack.us/a/img198/6186/rotarytorso.jpg
Not sure you can call this "lift" either.
http://www.youtube.com/watch?v=iwSS8FmgJ3c
This is also not "lift".
http://www.youtube.com/watch?feature...&v=7tAHsDXB_CM
When did I post "funny little dancing exercises" in this thread? Are you talking about this? It's called "闯石担(Chuan Shi Dan) - swing double heads" which is not "举石担(Ju Shi Dan) - lift double heads".
http://www.youtube.com/watch?v=iwSS8FmgJ3c
Here is an artical about how ancient Chinese got strong. It's in Chinese.
小磨可以练手劲,大磨(驴拉的磨)可以练整劲。
The small grindstone can be used to train the "hand" strength. The large grindstone can be used to train the "core" strength.
The ancient Chinese "core" strength training is different from just "lift".
http://blog.sina.com.cn/s/blog_474601080100mrpu.html
so why you didn't post "举石担(Ju Shi Dan) - lift double heads"?
http://www.gaopu.com/g/jyokankou01.jpg
http://www.gaopu.com/g/sengin01.jpg
http://www.gaopu.com/g/tamaobi001.jpg
http://www.gaopu.com/g/shibiqi.jpg