Here is a video showing moves from the first two lines of Zhai Yao Si Lu (Essentials #4):
https://www.youtube.com/watch?v=OLRRBp7XPSc
The movements were done slowly, because I was teaching them to my students at the time.
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Here is a video showing moves from the first two lines of Zhai Yao Si Lu (Essentials #4):
https://www.youtube.com/watch?v=OLRRBp7XPSc
The movements were done slowly, because I was teaching them to my students at the time.
A lesson from Zhai Yao Si Lu (Essentials #4):
https://www.youtube.com/watch?v=M-ls55tR6pY