Originally Posted by
Pork Chop
Friday 8/26/2011
Went to muay thai tonight
5 rounds of jump rope (10 x pushups, crunches, bicycle crunch, leg lifts after each round)
5 rounds of shadow
5 rounds of heavybag
Kru Vong was back from vegas tonight (he took over Master Toddy's gym there)
I kinda wussed out.
They're used to me working marathon workouts.
After my 15 rounds were up, I called it a day and sat down to watch everyone else.
I may have bowed out much sooner, but my intensity was higher when i was working out.
The bad thing was that I missed out on correction from Kru Vong & Kru Phet; I got to salvage some of that by watching how other people were being corrected and keeping a close eye on the little details.
Don't get me wrong though, I was friggin burnt after that workout.
Heck, I'm still burnt.
It's 97 now, but an hour ago it was over 100, with no AC.
I might've been able to do more, but after this week, I wanted to make sure I didn't kill myself.
First week of working out went well.
Bit sore and tired, but as long as i don't overdo it on any single workout, I should get stronger.