Originally Posted by
Yum Cha
I get it, as you might expect, but you can't expect the general audience to understand that aspect of our arts. Its close to plyometric training, which is nicely catalogued in western speak, so its a nice point of common ground to evolve the discussion from.
Frost is a good reference because I believe he has a bit of 'faat ging' even if he has wasted it on his preference for Celtic skull bashing rituals....<grin>.
Ronin too? A little SPM in the back catalogue?
So, I'll contend that while the western take on plyometrics is load bearing, it doesn't take much to model it down to progressive small increment training...does it?