whoops..... welcome back sister.. thanks DJ you can never tell just from the avatar..
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whoops..... welcome back sister.. thanks DJ you can never tell just from the avatar..
There were a few girls back when I posted more... I think one named becca, who knew a little somthing about MA, and another crazyass one... something Lotus... I can't remember, but she was a freak.
And not in a good way.
There were a few girls back when I posted more... I think one named becca, who seemed to know quite a bit, and another crazyass one... something Lotus... I can't remember, but she was a freak.
And not in a good way.
so there are good freaks and bad freaks?Quote:
I can't remember, but she was a freak....And not in a good way.
Ooo, sorry for the double post.
Sure, there's good freaky. Good freaky is like where you wake up the next day and you don't want to talk about what happened but you're glad it did.
Bad freaky is like this
http://www.youtube.com/watch?v=0EvH5...eature=related
LOL gottcha, :p
Aaaaa! Human Centipede!
I was thinking more along the lines of the advice given out in the movie 'Clerks 2'.
I have not seen 'human centipede'. I mean the full movie. I've seen two trailers and well...that was more than enough ass to mouth action combined with crazy german scientist for me! :)
I am a huge horror movie fan, but I have no interest in watching that. I heard a description and decided I could live without it.
Some things you just can't unsee.:eek:
the following two vids helped me tremendously after ****ing up my shoulder benching using too wide of a grip:
2 min warm up ... i do these before every upper body day:
http://www.youtube.com/watch?v=xCp-Y...eature=channel
5 day rehab protocol ... i did this for about two months religiously, 2 - 4 days a week for some time after that, and i still pull some of movements out for warmups and / or prehab:
http://www.youtube.com/watch?v=A0ONHZmsFec