Where Do You Get The Instructions For Doing The Energy Exercise From a Hexagram?
pokomkno3,
You call me a troll yet you say everything you do relates to the I Ching, so when asked how do you get how to do an exercise from a hexagram or trigrams you say you don''t know what I mean [who is really the forumtroll]. I No_Know the phrase Ding Shi for Bagua, Pa Kua Chang nor Ch'uan. You said you hold postures and I looked it-up it seems to mean what you said.
"todays hexagram is 22 ~ mountain above ~ fire below ~ I don't read the I Ching or anything like that ~ I just do the physical qigong exercise."
What are you given that tells you what to do
You said You do everything by the I Ching but you don't know what I mean when I say how do you walk by the hexagrams. There's walking slow or fast there's how you step, There's do you take a certain number of steps. Do you pick your feet high. Do you keep your feet close to the ground. Do you slide your feet. Do you put your feet down heel first. Do you put toe-tip down first, ball first side of foot first. Let's try...
When you are given a hexagram, how do you know what to do just from being told Mountain over Fire. Or being told the hexagram is Grace where do you get what way to walk or transition or what way to exercise from that?
Your instructor gives you exercises and seems to sometimes relate the exercise to the trigrams or the hexagam. I have not seen exercises being related to the trigrams. So that is nifty to get ways to be or move from trigrams or hexagrams- perhaps tell us about that since that might be significant.
Basically There's no directions in the hexagrams that directs one to do energy exercises, so what is the relationship between the hours of exercise you might do for a hexagram and how you know what exercise to do? How do you or what you are given derive energy exercises from the names or energies or what? of the trigrams, hexagrams, I-Ching?
No_Know
P.S.: Sorr your long writing you worked-on and put-got deleted.-EMJ
Muscles And Bloodlines In The Eye Can Be Affected By Torso Tension
Drop your shoulders and down more and in with your elbows . Augment your practice this way each day for two weeks; your vision might show signs of clearing -Ernie Moore Jr.
No_Know