Quote:
Originally posted by neigung
becca,
yep, this is the stance portion of my daily workout.
letting my body set my goals seems (to me) to run counter to the whole overcoming physical limits thing...
as for listening to music, chanting, etc. during stances, i was taught to keep my mind empty during stances so i do that.
I can see were you are comming from. I tried the meathod I mentioned because of an interesting trend I noticed. Every time I plataued while trying to loose wieght, I would splurge for a couple days then realize what I did and get back on track. I noticed that every time, I would start loosing wieght again. So I tried it with strength training, and had some reasults. Small ones, yes, but enough to keep me from giving up or getting discouraged.