actually josh, I never met you. I just remember you writing that you learn from Terry Chan from this board. And I remember that because Terry is one of the list moderators of the neijia list. I would love to go west coast and meet you so you guys can show me stuff, but I'm in the east coast. So I'm more of a Yan Gaofei groupie.
Anyway, I understand the 2 directions the dantien can move. So you're saying that if you add the degrees that the dantien 'rotates' in the horizontal and vertical plane, they can add up to 360?
I once tried to do some spear shaking. I don't know if I'm good enough to try it. I can probably get my jin to the tip, but I don't have the store and release part down right. Do you think if one gets a spear and practices it slowly, it'll come? Or do you think one should do more empty hand practice before diving into the cool shaking part?