Right, I do pull my elbows in a bit when I do pullups. Also if you remain vertical, I think this is a natural tendency.
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Right, I do pull my elbows in a bit when I do pullups. Also if you remain vertical, I think this is a natural tendency.
BTW, just to confuse things a bit, a wide grip pull up with the palms facing away is actually targetting the brachialis more than the biceps (due to the pronated grip). Could this be causing some confusion?
Anyway, the topic's gone kinda dead, so maybe we'll just leave it there...
*shrug*