One inch punch "conditioning" and my knuckles
The conditioning you need according to the "one and three inch punch" book is:
Wrist, done by rolling a weight up and down a stick with the arms straight out.
Isometrics: Forearms pressing underneadth a bar and leaning back and bringing yourself back forward.
And some other exercises. One is trapping a piece of paper against a wall with your fist as a form of timing exercise.
The books pretty good, but small. Easy to miss at book stores. [img]/infopop/emoticons/icon_smile.gif[/img] But its not like most people could do the training enough to consider it a "martial art". It can be if you can deliver it.
It doesnt have to travel far, and is best used, IMO, in a semi-clinch. Even better if you can charge in, get your body moving, POW.
But that foorwork and the hopping/stomp combo is a bit tricky. Perhaps some of the baji guys could elaborate more on thsoe basics?
I dont recommend knuckle training for obvious reasons (see pictures). I HATE cold weather. Makes my joints swell even more.
I hope these pictures dont come out too big.
http://ordos.terrashare.com//pics/self/Image30.jpg
http://ordos.terrashare.com//pics/self/Image31.jpg
http://ordos.terrashare.com//pics/self/Image34.jpg