We're always at our Best and Chi Bath--Conceptualization
The first kick for me might have been the alternating feet double pump kick in the air. A thought is to get as close as I can to a rirse-riding stance that I think is at least good, and the alternating feet double pump in the air kick.
Meanwhile there is conceptualizing Purple, Ernie Moore Jr.'s Kung-Fu, Squirrel's First form's Dragon Says Ahhh~, Ernie Moore Jr.'s Kung-Fu Squirrel's Street Fight Self Defense form...and whatever else I might come-up with or recall.
There was a concept to address the body by means of conceptualization. Jump while seated, change the shape of my eye to more round, slow to push-out cavities.?.Repair my teeth to full form...
A Chi Bath was important or at least might be significant. And doing best can, Ernie Moore Jr.'s Kung-Fu, Squirrel's Thousand Steps and Ernie Moore Jr.'s Kung-Fu, Squirrel's Three Thousand Feet.
Chi Bath was keeping the right on the right and left on the left--understanding from chiropractor's office that crossing could counter something or other. Comprehend a something--mine is a yellow/green light to be noticeable I might suppose, blanketing all of you. Coating the hairs until it gets to the skin. Then through the skin layers. Inn through or about your insides to your bones. Then getting closer further into the layers of bone then bone marrow, until it touches its self at the most in of you. Whether it be bone marrow or internal organs.
And every breath is practice--removing an essence from it and storing it in a sphere below the naval, above the waist and in about two inches.
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If I am sick and dying I am at my best..for that moment. We are always at our best. -Ernie Moore Jr. - Ernie Moore Jr.'s Kung-Fu, Squirrel concept-ish.