Breathe Easier Lying Down (for Asthmatics at least)
Mostly with astmatics in mind (at least severe asthmatics), gently pressing the ribs inward from the slight back might reduce the hurt of your lungs.
No_Know
Back:Cracking Sound Relief and getting to Remove the Core...
I will say things, thoughts. But action from my says should be discussed with an authority of the Health Care-Medical Industry (industries). I merely share conceptualizations. No_Know Consider the source of the information/data/say...
Part of making walking better seemed to include a clear spine. Some get hugs to get a cracking sound from their back and relief. Some lay down and get pressed by hand fist elbow or foot...One situation is when your stuff is already pressed in. Exhale, while compressing your back muscles along the spine. This contraction excludes the banks that is your back.
I usually use a turning to get the cracking sound action. Part is isolated part is rotated. There is rotated at an angle. Less angle might can yield greater efficiency.
I started this post thinking of how I attempted to adjust my hip/thigh--down on one side, top leg forward adjust from the knee for effect. There is a push I would do at the back of the hip understanding the trapped air (if you would) was in the crook of the back (lumbar-sacral~), that worked for pop sound yet later realised also to rotate/press-pull/twist Upper middle back, revealing a crack sound stream.
There's where you feel it. Then there is where it Is or to where it got. Work the support areas to benefit and rid yourself of the offending discomfort/inhibit zone.
Discomfort might have roots or support areas as might a bruise or Tired/Fatigue or you--your feet. When you go to put your foot ("Out of Africa" and it has not moved sufficiently; one might stumble, trip or otherwise fall. Modern Mixed Martial Artists find favor with taking-ish a persons legs. Remove the support for the core to be more greatly removeable.
I No_Know
Snoring and the Ends of the Neck
The neck carries tubes--for solid nutrients and for air (attainment and expulsion).
Muscles of the neck and muscles that might affect those muscles contract to varying levels. These muscles can tighten or get tightened enough to bother the tubes. Of most concern is the tube for air. Not only can they be physically triggered by being struck or the reverberations-ish, but physically mentally as by stress/worry/active thinking of other than preferred results.
The head controls on end of the throat--the roof of the mouth I might think. This is why the picture of baying at the moon by hounds and wolves--clearest passage for air on that end. And perhaps why the general tilt the head back for Cardio pulmanary Resusitation (CPR) supposedly.
Keep in mind the ends and openings and the tube connections when a persons unconcious breathing is addressed.
Sometimes pulling the skin of the chest near the throat can help clear the breathing of sleeping
No_Know
Asthma and Curved Back: Close the Back to Improve the Breath
Note:Physician or health care professional consultation should occur before attempting my mentions as I am not a liscenced heath care professional nor Your Health care provider.-or the such
Asthmatics with a curve to their upper back might find better breathing if the curve is pressedthere are six to ten areas to press to give better breathing to the person center-on, center-down, left-on, right-on, left-down, right-down; left-outer-on, left-outer-down; right-outer-on, right-outer-down.
Pressing these with the palm heel with the front secured such as by bed mattress( person chest down on mattress).Hold the press for about seventeen seconds. Ear to the face of the asthmatic . My understanding is that the break or fold in the back is an area into which the lung(s) might expand. This presumed expansion mighttake the lungs out of the zone of reasonable functioning. I think there is a zone of operation for muscles. Too tighe or loose outside this zone is a loss of functionality. By pressing it provides stability not usually there for the asthmatic and you might hear the stagnant-ish air held-in the curve as you press and hold.
Eventually some presses will loose effect because your previous pressings have closed that portion of the under-skin gash-ish.
No_Know
Eating and Weight Gain-Loss
I realized my stomach (the next area of bulge after the breasts when you start from theneck. Looking at food amounnts I went with healthy was putting in not more than my stomach inside was big. This means for me a few slivers of chicken or only a few nuggets. but it is being processed and I can eat some more after my metabolism processing.
I should eat less than the size of my hand.
I like to eat often but bites it can be enough.
No_Know
Gas Cramp: possible Perhaps relief
I found that pressing the right side half way below the bottom of the ribs and the waist kneeding massage~ or periodic steady pressure (enough to depress but broad area pressing opposed to local or spot pointing through- might adjust pressure to move gas.
Gasses might gather and widen an area. Relocation the gas or getting contrations or reactions that dislodge or dislocate gas might aid in perhaps some tummy troubles-- cramping (while there are periodic yearly events that resultin or include cramping so can trying to do a thousand situps from a Roman chair type situation, or getting punched good in the gut- sometimes the amount of air we swallow when we swallow a beverage or the amountof air between our food transports gas which as a sphere can hardly be broken and lodges, makes impass or is part of whatever happens when one gets a gas-cramp.
No_Know