A new study just released (the largest sample ever taken apparently), says that 6-7 is ideal, and your risk of dying early increases for 8 or more. Apparently even 5 is better than 8.
http://www.washingtonpost.com/wp-dyn...2002Feb14.html
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A new study just released (the largest sample ever taken apparently), says that 6-7 is ideal, and your risk of dying early increases for 8 or more. Apparently even 5 is better than 8.
http://www.washingtonpost.com/wp-dyn...2002Feb14.html
Grrr. Anerlich.
You beat to posting that one.
should have read those last few posts first. oops
I slept for 7 hours tonight. Why am I so **** tired? Why am I starting stupid threads?
IronFist
2 or less, eh? Are you lying?
IronFist
There is only one answer to that question considering im training seven days a week at the moment.
Q How much sleep do you get or how much do you need?
A Not enough and always more...
I do 7, but i should do 8.
Thats why im tired and ****.
I get 9+, sometimes less...but that's when i am a real bear! I need sleep......
~Wen~
Hey, after you say how much sleep you get (need), say what body type you are: ectomorph, mesomorph, or endomorph.
I'm an ectomorph.
IronFist
Im fat, what body is that
I get about 4 hours during week, 9 on weekends if I'm lucky. Past couple of days I've been zombieish because I worked 11pm - 7am went straight to school from work and then went to kung fu. Ugh. Do any of you dream kung fu? One night I was practicing some drills before I went to sleep and in one of my dreams someone threw a haymaker at me, I did a spear and woke up suddenly because I had actually thrown a spear and it flung my covers off the bed.
I sleep 8-12 hours a day since I'm a lazy unemployed *******. I'm an ectomorph. When I was in college, I got around 4 hours/day on busy weeks where I was swamped with tests, projects, and stuff.
under 30 sleep 8 hours at least for best rejuvenation.
over 30 and 6 hours is plenty.
catnaps are ok but they are no substitute for a decent REM sleep.
No REM = No rest.
Get your sleep! you need it to live healthy.
peace
p.s, to much sleep and you are likely depressed or ill.
My sleep patterns are ****ed up. According to my sister who is a medical student i exhibit every sign of chronic depression. nice huh.
lol @ Sharky