does your school have a strenght training program ?
Quote:
Originally Posted by
doug maverick
was talking about this with a friend of mine..i have a friend who has a kung fu school here in ny..and as far as i know he is the only kung fu teacher that has a strength training program to go with his kung fu, weights, kettle bells etc. i think alot of what mma has brought to the martial arts world needs to be incorporated into the kung fu schools..alot of karate and ofcourse muay thai schools do it...but kung fu schools lack alot of modern innovations, that will help take your students to the next level..it also raises the profile of your school. any kung fu schools out there who has a program like this?
I train in CMA and my favorite ST equipment are the kettlebells , which to me is alot heavier than those dumbells . But overall to me I would say that training with kettlebells is just as good as training with dumbells . Kettlebells go with the kilogram while dumbells go by the lb. At one time I was at a target store in Hawaii , and I tried this 15 pound dumbell , **** the same challenge I got when I was lifting up a 15 kilos of kettlebell . So I had my challenge .