Quote:
Originally posted by BrentCarey
This is not good advice. This prescription is specifically indicated in a muscle gain program. Incidentally, there is very little reason to do as few as 1-5 reps - especially in a strength program.
-B
Sorry, I skipped most of what Ford posted after this, but I read this and absolutely had to comment. This is about as ass-backward a statement anyone could make. I think a 6 year old could pass an ACE certification given 3 days study time and a pamphlet. So please don't come here with a high and mighty attitude, because truly you are being judge for your statements, not your grade on some test, or some paper you may or may not have.