How Do You Yield To Be Soft? Shifting The Weight Between The Knees
The Knees can both be bent and the same direction at within shoulder's width. Out side of within Shoulder's width one must give for the other to have. I must stand on one leg before I can free the other enough to move it out. (Video w/ me later).
One knee bends for the other to straighten
One knee loses it's bend for the other to bend more.
One cannot take unless the other gives.-Ernie Moore Jr.
I lean and contract or turn or twist to place my weight where the leg can support it. Once there I use my foot to anchor my waist so I can shift height for the other leg to move freely and to stabilize it.-Ernie Moore Jr.
24 but great knee use:
https://www.youtube.com/watch?v=YdFtOzwMwAY
No_Know
Knees Shifting Yielding For Smoothness/To Free Other Leg, Not Shift Weight
24 group
https://www.youtube.com/watch?v=fylo5OPEdk4
Bagua guy Circle Walking
https://www.youtube.com/watch?v=j7mVRLSfwWo
Torso shifts weight. Leg holds weight. Foot drives hip. Knee yields to position pelvis. Knee moves out to advance other leg. Knee moves in to support withdrawal or hold.-Ernie Moore Jr.
No_Know
Soft Martial Arts recommended in CA
Quote:
Outdoor recreation
Can I still exercise? Take my kids to the park for fresh air? Take a walk around the block?
It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a list of some outdoor recreational activities.
*Parks may be closed to help slow the spread of the virus. Check with local officials about park closures in your area. Californians should not travel significant distances and should stay close to home.
...
Soft Martial Arts – Tai Chi, Chi Kung (not in groups)
THREADS
Soft power
covid