Originally Posted by
YouKnowWho
The difference between the modern strength training (MST) and the traditional strength training (TST) is the MST separate the strength training and combat skill training. The TST combines both strength training and combat skill training into one. In TST, you decide what skill that you want to develop, you then decide what kind of training that will be needed to enhance your skill. In MST, when you build your big muscle, you are not thinking about combat skill at that moment. The difference is "indirect (for MST)" vs. "direct (for TST)".