Originally Posted by
Brule
OK.
If you look back, i have been doing two workouts, one pull and one push. I find that it only takes me 10-15min each workout. I am thinking of doing them all in one day and doing pull-ups/push-ups/dips another day. This is what i'm thinking the workout will look like, let me know your thoughts.
Day 1:
Squats
Barbell Row
Overhead Press
Bench Press
Close-Grip Bench
Deadlift
Day 2:
Pull-Ups
Push-ups
Dips
I'm limited on the squats since i'm doing this at home and don't have access to a squat rack. So i can only squat what i can safely press, which now is only 50lbs. Which will work fine for me now.
Also, on the dips, i plan on using the bench to do these unless someone has any better suggestions.