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16 November 2009
Jits at noon didn't happen...sadly.
San Da
Did 4 rounds of pads...striking drills, countering the incoming clinch with strikes.
Worked kick defense with either counter kicking or takedowns.
Did a single leg drill...partner grabs a leg and tries to take you down however, over and over again.
Did a stand in the corner and block punches drill...then the same idea but slip punches.
26 Nov 2009
Workout...been sick lately...very little training.
Put in the following all 3min rounds as my lungs are still a little rough.
2X Skip
2X Shadowbox
Combo#1
Combo#2
Straight punches
Side/Spin
Hooks
Boxing
Double end bag.
Usual pushups/situps/jumps between rounds.
Whatever the date is today.
Weight: 182.2 I figure I'll try to stay around this weight and cut to 170 via water and sweating methods. Probably fighting Jan30th...two months to prepare.
Did 20 min of Yoga today. Generally a day off. Probably go for a walk later.