2/16/13
kettlebell clean and press - 70lb x 5
medicine ball slam - 25lb x 15
kettlebell snatch - 45 x 5
thai roundhouse and switch kick - 10
sumo tachiai, 185lb bag x 10
tsuppari, 185 lb bag x 5 pushes
the above were done in a superset for 5 sets.
next:
throwing drills, 75lb bag
tai sabakitachiai into a crash pad
tire flip / tsuppari