Originally Posted by
kwaichang
In a nut shell it goes like this Take the number of forms you want to train , give them a # system 1-5 , 1 easiest 5 hardest. For example 1st road of Hua may be a 4 on your scale and Sing Mien Tao Lien may be a 1 . OK if you want to work on 100 forms Pick the # of days you want to work on that form and how long a cycle is. For example If you want to do a 10 day cycle with 10 forms per day that is 100 forms, so on monday you will do a 1,2,5,1,1,3,5,2,2,3 and that is 10 forms, Notice that a 5 is repeated two times and not in succession. This prevents over training and allows effort with out too much fatigue. The #1 and 2 and 3 are progressive and contain different variables , such as A. Flexibility , B. strength ,
C. Speed , D. Quickness, and E. Stamina these are the compponents that allow you to rank a form. I also like to train on like forms such as yellow belt tiger and Black Tigers and Mantis etc. togethor. PM me if you need to know how I do it further as this way is very individualized and hard to do . This will allow for progression as you can repeat each form 2X without the fear of too much over training and strain. KC