http://www.irongarmx.org/gpl.html
Printable View
www.noweightsworkout.com
There's a new eBook available.
this is all you need:
www.crossfit.com
this program leaves bodybuilders quaking...
Dan John's page - don't skip this one!
http://danjohn.org/coach.html
Idaho Weightlifting page - has various useful programs
http://eteamz.active.com/idahoweightlifting/handouts/
Homepage of the late J.V Askem
http://jva.ontariostrongman.ca/index.htm
Deepsquatter Strength Archives - Mostly geared towards powerlifting
http://www.deepsquatter.com/strength/archives/index.htm
Bryce Lane's page - Also check out the message board
http://home.comcast.net/~joandbryce/
Clips of olympic weightlifters
http://benn.vectorx.org/
I disagree, I feel high reps are better for building strength.
:)
kind of ot but somewhat related
www.whfoods.com
go to the wh foods from A-Z
its really informative for nutrition (for health and anything else including athletic performance)
Good stuff. Thanks for the link. :)
I just wanted to make a quick comment on the no weight work out. There is honestly no need to subscribe to the book come train w/ me and I'll teach you the same trainings as part of my class. I'll actually teach you how to perform them the CORRECT way.
http://www.trickstutorials.com/index...e=content/flx3
stretching tutorial
HUSKER POWER!
includes 10 principles of athletic training and 1rm calculator (plus loads of other stuff).