Quote:
Originally posted by Qigong
wasup, i wanna book my progress as well...i recently started training like a month ago, with light bodyweight stuff like pushups, crunches, stretching and thats about all. but this is the end of my 2nd week of actually going to the gym and working out. i have a good routine and here are my stats:
(from 11/25/03)
5' 5.5"
129.5 lbs
(not sure about body fat %)
Bench Press: 70 lbs. for 5 reps(my first time benching in about 6 months)
and thats all i know for you, im hopefully gonna get some before and after pics for alla ya....ill see....but fer now....ima just keep my progress....
It'd probably be a good idea to post your routine. There's several peeps on the board who could offer some amazing advice.